how to defend yourself with karate

Rio Hondo holds women's history conference - El Paisano

Rio Hondo holds women's history conferenceEl PaisanoZumba is a fusion of Latin and International music/dance themes that includes aerobic/fitness effectiveness. Self-defense was a favorite among the high ...

• Around & About - Valley Sun

• Around & AboutValley SunSelf defense workshop for teens — Saturday, March 13, 9 am to noon. IMPACT Personal Safety offers this three-hour workshop where participants will practice ...

Women of all ages can benefit from health fair March 20 - Journal Gazette and Times-Courier

Women of all ages can benefit from health fair March 20Journal Gazette and Times-CourierOther exhibits include information on breast cancer and self-breast exam instruction; prenatal care; pregnancy complications focusing on preterm labor; ...

New dose of good ol' martial arts - Calcutta Telegraph

Calcutta TelegraphNew dose of good ol' martial artsCalcutta Telegraph“It's a good self-defence technique. We don't always have arms with us,” said Kuntal Banerjee, 28. Colleagues Dendup Sherpa and Mir Shakir Ali added that ...and more »

On the Move for March 2 - The Olympian

On the Move for March 2The OlympianShelton Butokukan Karate Club offers family-oriented self-defense classes. Call 360-427-0374. • Traditional Okinawan program for ages 7 and older. ...