how to defend yourself with karate

Jiu-jitsu scores a takedown - Rocklin Placer Herald

Rocklin Placer HeraldJiu-jitsu scores a takedownRocklin Placer HeraldWhether it's for physical fitness or self defense, there's a new spot in town that can teach the art of both through ...and more »

Learn self defense at Bodyworks - The Dolphin

Learn self defense at BodyworksThe DolphinKaren Day, left, practices a new self defense move on Shannicia Dunbar during the Women's Self Defense class at Bodyworks Fitness Center, March 6. ...

Beachside karate school joins world organization - Florida Today

Beachside karate school joins world organizationFlorida TodayChaskelson also told students that the Cocoa Beach Shorin-Ryu club will once again participate in the "Karate for St. Jude" event and self-defense seminars ...and more »

Karate seminar sharpens skills - The Gympie Times

Karate seminar sharpens skillsThe Gympie Times“The seminar was an excellent opportunity for members to brush up on Kumite (sparing), Kata and self defence tactics.” Meanwhile, the seminar also served as ...

• Around & About - Valley Sun

• Around & AboutValley SunSelf defense workshop for teens — Saturday, March 13, 9 am to noon. IMPACT Personal Safety offers this three-hour workshop where participants will practice ...